Heal your gut

People say, ‘The way to a man’s heart is through his stomach’. But actually, it is not only the way to the heart, but an ultimate route to a person’s good health. Your gut (gastrointestinal tract) is a dynamic organ and if not taken good care of, it can lead to a volley of health […]

Foods to fight CANCER!!

Cancer is one of the most dreadful diseases spreading like an epidemic today. With the change in the lifestyle and more reasons to take stress, cancer is on a roll. Research shows that a large percentage of cancer-related deaths, may be even the majority are directly linked to lifestyle choices such as smoking, drinking, a […]